Once beginners gymnasts master their skill cards, gymnasts are eligible by coach’s invitation to advance to the intermediate class. Intermediate classes are located in the main gym and are 110 minutes (per week) long including a 15 minute stretch and warm up and two 45 minute event rotations comprised of stations based on age appropriate and USAG skill progressions as well as one 10 minute strength and conditioning exercise rotation. Advanced classes are located in the main gym and are 220 minutes (per week) long including a 15 minute stretch and warm up and four 45 minute event rotations comprised of stations based on age appropriate and USAG skill progressions as well as one 10 minute strength and conditioning exercise rotation. Once gymnasts master their advanced skill card, gymnasts are eligible by coach’s invitation to advance to the team.
